Personalised
Programs
Tailoring clinical nutrition to your needs, through exclusive personalised programs for those with high-pressure lifestyles. Achieving optimal health through time effective, high impact strategies to boost energy, improve performance and reduce adverse health to achieve long lasting wellbeing.
Most people with high-pressure lifestyles neglect their health because they have higher priorities, deadlines and commitments necessary to excel in their work.
When you neglect your health, you:
Perform at a mediocre level, whilst others have the opportunity to surpass you.
Experience a constant cycle of burn out, feeling like you can never really “catch a break”
Rely on quick fixes and ‘bandaid’ solutions which never seem to stick.
I’m Alyssa.
I’m a clinical nutritionist & owner of Mana Health Studio, with a passion in helping busy professionals and people with high pressure lifestyles, achieve optimal health & vitality for long-lasting wellbeing.
I help many types of clients, from who are just starting out in their health journey, and those who are so passionate about how they can improve their health even further. I love educating people about their bodies, how to fuel themselves for the best possible life, and give people the tools to take their health back into their own hands.
I understand the sacrifice which comes with a high-pressure lifestyle, I’ve been there! I understand the burn out, the feeling of no time, pure exhaustion, constantly sick, stress becoming ‘normal’ and just not knowing who to trust to help you fix it. But gosh, it’s so good being able to still live a productive life outside of that cycle.
I am forever grateful for those who trust me with their health, whilst knowing I can provide evidence based and reliable information and strategies with my dietetic medicine degree (BHScNutDMed), ANTA membership and accreditation through IIFP (Institute of Integrative and Functional Pathology), you are in great hands.
Ready to stop guessing & start seeing results?
1
Select your program
Select the program that best suits your time and budget.
2
Apply
Apply by filling out a short form to give me insight into your goals to better tailor the program to you.
3
Your health journey begins!
Your program starts & improved health follows.
Choose your program.
(30 Days)
The Nourished Essentials
Total value $559, only $429
Achieve expert guidance on your path to energy, clarity & a pain-free existence without confusion, even if health improvement is new for you!
1x Initial consultation ($160)
1x Foundations of Nutrition comprehensive guide ($149)
2 x Follow up consultations ($190)
2 x Comprehensive treatment plans ($160)
1 x Personalised meal plan ($80)
+ 10% off any supplementation prescribed
You Save $130!
(6 Months)
The Optimal Overhaul
Total value $2130, only $1629
Receive expert guidance to become unrecognisable and achieve whole-body optimal health, without making hefty sacrifices!
1x Initial consultation ($160)
1x Body Composition Assessment ($50)
1x Optimal Living Blueprint ($169)
1 x Referral for functional testing ($476)
1x Review consultation + Pathology analysis & interpretation ($160)
5 x Follow Up consultations ($475)
5 x Comprehensive treatment Plans ($400)
3 x Tailored meal plans ($240)
+ 15% off any supplementation prescribed
You Save $501!
(3 Months)
The Level-Up Club
Total value $1029, only $649
Want high impact but time smart strategies?Achieve whole body health without the overwhelm, even for those with big goals and little time!
1x Initial consultation ($160)
1x Body Composition Assessment ($50)
1x Foundations of Nutrition comprehensive guide ($149)
1x Analysis & Interpretation of Pathology($65)
3 x Follow up consultations ($285)
3 x Comprehensive treatment plan ($240)
1 x Tailored meal plan ($80)
* Option to add referral for pathology ($283)
+ 15% off any supplementation prescribed
You Save $380!
Let’s talk money!
Payment Plans Available
Starting at $54/Week
I Know it can be scary to invest in yourself
Once you’re in the program, you will:
Gain a clearer understanding of why your old habits weren’t serving you
Learn how to make smart choices at home, eating out and snacking
Understand which parts of your body aren’t working at their best and why
Reduce brain fog, fatigue, pain, stress, low moods, negative feelings
Increase motivation, body image, clarity, energy and mood
Feel like you have total control over your health and body
Get personalised support so don’t feel alone
Feel empowered and transformed
FAQs
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The joy of personalised programs means we get to work on whatever is currently getting in the way of your health. Struggling with energy? Have persistent skin problems? Maybe you're always achey and sore?
Whatever is stopping you from getting the most out of your day / life / health - this program can help.
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Absolutely! I do offer casual consultations, these can be booked to suit your schedule, in line with when you feel like you need further support.
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Yes you are. At Mana, I help clients of all levels of what we call 'health literacy' referring to how deep your knowledge of your health goes. It can be hard to find who to trust, and seeking help from a clinical nutritionist is a very different experience than seeing your GP, so be prepared for some differences. But overall, a very safe and comfortable environment is provided, with the goal to meet you where you are at and work at your pace.
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No, if supplementation is deemed necessary to support your goals, it comes at an additional cost. All products are 'Practitioner Only Products' (learn more here), and are shipped straight to your door by a trusted Australian medical distribution company. All supplements are individualised in formula, dose and frequency to suit your needs.
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A range of functional testing is offered depending on your health concern.
Complete microbiome stool analysis & parasitology.
Hair Mineral Analysis
Cortisol Measuring
Urine Neurotransmitter Analysis